![]() Pour over the fish and bake for about 30 minutes. Step 2: Then add the can of tomatoes, tomato paste and the wine, plus all the yummy Greek herbs and spices (and of course salt and pepper). ![]() You might think it looks like a lot of onions. Step 1: Start by gently cooking the sliced onions for about 10 minutes, then add garlic. ![]() Essentially, there are only 3 main steps. But you can use whatever white fish is economical and widely available where you live. I’d definitely look for a good quality, wild caught fish if the budget allowed. I like to use local Australian wild caught snapper – just because that’s what’s commonly available, it’s reasonably priced, and it tastes good. Next, create a layer of onion, garlic and. Cod, haddock, snapper, tilapia, bass or grouper would all work too. 4.Lightly grease a microwaveable tray and spread half of the potatoes over the base. In Greece, tsipoura (sea bream) would be a great choice. What kind of fish to useĪny kind of white fish fillets will work really well for this Mediterranean fish recipe. Honey: For a touch of sweetness to balance out the acidity of the tomatoes.įresh basil or parsley: I prefer the fresh and subtle anise flavor of basil, but by all means use parsley instead if basil isn’t available. It doesn’t matter which wine, but you can’t go wrong with a full-bodied red such as Cabernet or Merlot. Tomatoes, tomato paste and red or white wine: Mix together these 3 before pouring them into the sauce with the onions. You could say cinnamon is the secret ingredient in many traditional Greek dishes. Bring to a boil, stirring constantly until sauce. Greek herbs and spices: Paprika, cinnamon & dried oregano. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Good quality olive oil: To slowly cook the onions and garlic in. Onions: The recipe starts with 2 whole large onions. Time to see what other delights this site has to offer… (Fiona) Ingredients For the tomato and onion sauce Made it this evening and just added it to my list of regular recipes.
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